Anxiety Presentation & Resources
for Community Leadership Academy
Thank you all for your participation at this event, and to CLA for having me out to assist.
It is a privilege to offer this information to you and to help plant seeds that will better equip you to help your children.
I have compiled some further resources that on this page for your use.
Please you the button to link to a survey where you can let me know how the presentation went,
and any of any follow-up needs you may have.
Feel free to click the image to the left to download a pdf of the presentation for future reference
Helpful Resources
A Video by Liz Edrington, a believer and mental health provider who speaks on Anxiety and a Christian perspective.
These are common unhelpful ways of thinking. Recognizing when they are occurring can help us observe when we need to challenge and change our thoughts.
Truly it was a great journey, and in it I met with many, whom to know was to love but whom never could I see again; for life has.
This is a youtube video playlist that can walk kids through a number of deep breathing exercises with visualizations to help them remember the process. Experiment with different ones to find what helps your child.
This video will instruct in 10 different grounding techniques that children can use when needing help to stop spiraling thoughts or anxiety and focus on the present moment.
This video is in 2 parts, it will guide kids through progressive muscle relaxation of the muscles of the face, then of the body. Feel free to use the half of the video most useful to your child. The creators also have two separate videos that can be accessed independently.
